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wellbeing

By the time we reach adulthood, most of us are breathing dysfunctionally. Left unchecked, this can, at best, mean that we are living our lives less than optimally. At worst, dysfunctional breathing can lead to numerous chronic health issues--anxiety, digestion problems, fatigue, low energy, and many others.

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This training provides you with the tools not only to reverse the damaging effects of long term dysfunctional breathing, but to start to improve every aspect of your life, from better sleep, sex, energy and vitality, to improved facial structure and postural alignment. 

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the training 

  • REDUCE STRESS & ANXIETY Learn how to effectively engage your nervous system to promote a better sense of wellbeing, better recovery and greater resilience

  • IMPROVE FOCUS & CONCENTRATION Learn how to access better clarity of mind, improve your general cognition and access states of greater creativity

  • REVITALISE THE BODY Breath to revitalise and re-energise every cell in your body, promoting better energy production, recovery, and a deeper sense of wellbeing 

  • ACHIEVE DEEPER SLEEP Learn how to overcome insomnia or racing thoughts before bed, to access truly powerful rest and recovery.  

And many more techniques that will enable you to access greater resilience, clarity and vitality

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