Injury Prevention and Posture Enhancement: How A Proper Exhalation Can Change Your Game
Let’s face it: when you're at the gym or in the middle of a competitive game, breathing might not be the first thing on your mind. But...
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Breathing
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Hadrian Howard
- Sep 27
- 3 min
Breathing for BJJ: Supercharge Your Strength, Power, and Endurance with Functional Breathing
Here’s how it works with cars: the engine generates power, which travels along the transmission—a rigid, tubular propeller shaft—to the...
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Hadrian Howard
- Sep 27
- 3 min
Breathwork For Beasts: Immediately Boost Your Performance with a Powerful Exhale
When you think about building core strength, you probably imagine crunching till your abs scream, holding planks until your arms shake,...
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Hadrian Howard
- Sep 26
- 3 min
Why You’re Sabotaging Your Own Gains by Skipping Recovery: Diaphragmatic Breathing to the Rescue
Let’s talk about one of the most underrated (and possibly most ignored) aspects of training: recovery . And no, I’m not talking about...
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