Breathing
4
battle
sport performance
Even top tier athletes aren't harnessing the power of their breathing to facilitate improvements in their chosen field. In the very upper echelons of sport, improvements of even a few percent or a few seconds make the difference between winning and losing. This is where Functional Breathing comes in.
This training provides a wealth of science backed techniques and practices designed to supercharge an athlete's performance. From increased strength & power to improved endurance and recovery, this program covers it all.
the training
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SIMULATION OF HIGH ALTITUDE TRAINING Learn how to access the endurance enhancing effects of training at altitude wherever you are.
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MAXIMISE STRENGTH & POWER Harness your Intra Abdominal Pressure for an immediate boost in strength and power.
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SUPERCHARGE RECOVERY Learn how to engage your body's innate healing and recovery systems on demand.
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FOCUS & CONCENTRATION Understand how to tune out distractions and performance anxiety, so as to access deeper present moment awareness and sharper clarity of thought.
And many more techniques that will give you an immediate advantage in any competitive engagement