Breathing
4
battle
corporate
performance
Through manipulation of your own physiology, this training provides you with the ability to immediately alter your internal state to facilitate improved performance at work and in life.
From sharper focus and concentration, to stress reduction and achieving deeper sleep, you will develop the tools to access your most effective and productive self.
the training
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BREATHWORK PRACTICES Gain a powerful insight into the breath work practices used by professional fighters and military personnel. Learn how to enhance focus, bring relaxation, and revitalise body and mind.
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VISUALISATION TRAINING will teach you how to engage the power of your imagination to overcome limiting emotional blocks, clarify goals and objectives, and to maximise existing capabilities.
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BODY AWARENESS TRAINING will enable you to re-connect with your own physicality. With this understanding you will learn to bring yourself out of the 'mind dominant' states so closely aligned with performance anxiety
And many more strategies that will enable you to increase your performance capabilities, and to overcome the internal struggle that professional challenges often present.