The Invincible Breath is an integrated system of functional breathing techniques, movement systems, and physiology based focus & relaxation practices that comprise a more holistic approach to dealing with the unpredictability of the world around us.

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The system comprises three foundational components; physical, physiological, and emotional. Classes and courses may focus on one, two, or all three of these aspects, as per requirements. 

 

I provide 121 training, both in person and online. 121 training is built around a practical assessment of the individual's needs. Alternatively, bespoke, instructor led workshops are held on site at your business or place of work, and range from one day to six weeks depending on requirements. 

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